Mama Health and Mind Coaching
Motherhood is often described as beautiful - and it is - but it can also feel overwhelming, lonely, and relentless.
Behind the smiles and milestones, many mothers carry invisible weights:
exhaustion
chronic stress
physical depletion
self-doubt
and the constant pressure to “do it all” while neglecting their own well-being.
Sleep is disrupted (or non-existent..), help is often scarce and your body and mind are asked to give endlessly.
Mama Health and Mind Coaching
This Mama Health and Mind Coaching is a space where those realities are acknowledged without judgment. It focuses not only on the emotional challenges of motherhood, but also on restoring your health, the health of your body and mind —supporting your energy, nervous system, nourishment, and overall well-being.
Together, we address the mental load, the emotional ups and downs, and the physical toll that often goes unseen.
Here, you don’t have to pretend. You get to be honest, supported, and guided back to a version of yourself that feels grounded, nourished, and strong—not just as a mother, but as a whole person.
€
790
Mama Start
€
1390
Mama Goes Deep
With each package I will provide you with WhatsApp/E-Mail Support.
Mama Start
10 Sessions
€
790
Mama Goes Deep
20 Sessions
€
1390
With each package I will provide you with WhatsApp/E-Mail Support.
I accompany you on the path to healing from maternal burnout—or on the road leading toward it—guided by personal experience and compassion, as a physician, health coach, and mother.
If you recognize yourself in these symptoms or are thinking that you might need support,
I warmly invite you to email me here.