MY MISSION
I believe each person has a unique purpose—within family, work, spiritual life, or wherever their path leads.
To live that purpose, you need energy. I’m here to help you awaken and sustain it.
About me
Mirna Molnár-Schwake,
I am a lifestyle medicine physician with a coaching and mentoring approach.
Since I was a kid, I knew I wanted to help people. But how exactly, I searched for a long time. Even during medical school, I felt that in classical healthcare—with its assembly-line nature, lack of time, and limited attention—the essential element was lost: the human being.
I kept asking myself: Who is this patient who walks in? What does their life look like? What circumstances, background, and family are part of it? In what larger system do they exist?
I have always liked to view people within their systems—not isolated from their environment or inner world. Microcosm within macrocosm. After my studies, I first found this perspective reflected in Traditional Chinese Medicine. Its magical world immediately captivated me: finally, the person had a backstory, feelings, thoughts, a fate, a soul, a spirit—and was comprehensibly embedded in nature.
Later, I found the same systemic perspective in functional medicine. Here, not only are symptoms treated, but the deeper underlying causes are uncovered. This allows complex symptom patterns to be traced back to their shared triggers.
The final missing link was modern lifestyle medicine, which shifts the focus away from genetics toward lifestyle. Even if genetics “loads the gun,” lifestyle “pulls the trigger.” This means most diseases—even those with a family history—can be prevented, controlled, or even reversed through a healthy lifestyle. For most modern civilization diseases, we are not at the mercy of our genes—the control is in our hands!
From all these influences, I developed my own approach and toolbox, combining Eastern and Western systems, traditional and modern medicine, health coaching, and mentoring—so that each person can gradually regain and rebuild their vitality.
My Methods
I integrate the latest scientific findings from modern, evidence-based research with ancient, traditional knowledge: the benefits of functional medicine and a whole-food, plant-based diet with the wisdom of Chinese Medicine and the Five Elements theory. At the same time, I tailor each step and pace individually to you—your needs, your preferences, and your practical possibilities. After all, no one knows your life better than you.
My Personal Life
I live in Potsdam, Germany with my husband and daughter. I have extensive first-hand experience balancing the demands of everyday life as a working mother while striving to build mental and physical well-being. This allows me to support my clients not only from a professional perspective, but also with a deep understanding of their personal challenges.
Values are important to me
My studies
- 2015 – General Medicine, Semmelweis University, Budapest, Hungary
- 2020 – Traditional Chinese Therapist, Qi Gong Instructor, Tuina Therapist, Five Elements Nutrition Consultant, Shen Men Institute, Berlin, Germany
- 2020 – Acupuncture, Paracelsus Heilpraktikerschule, Braunschweig, Germany
- 2021 – Integrative Nutrition Consultant, Ruth Rieckmann, Germany
- 2023 – Functional Lifestyle Mentor, Kokavecz Katalin, Hungary
- 2023 – Women’s Biohacking Cycle Synchronization Program – Functional Medicine for Women, Hungary
- 2024 – Lifestyle Physician, Lifestyle PRO Academy, Hungary
- 2024 – Buteyko Breathing Instructor, Patrick McKeown, Buteyko Clinic International
Membership in the Hungarian Society for Health Promotion and Lifestyle Medicine
What do my clients who already use Buteyko breathing say?
“Buteyko’s simple, meditative, anxiety-reducing exercises steal peaceful breaks into our everyday lives almost unnoticed. They are easy to learn and are not a challenge to incorporate into our daily routine, no matter how busy our schedule. Their effects are felt almost immediately, even with minimal time investment. They can be done anywhere, anytime, no special equipment or preparation is required, we can easily include a few short breathing exercises as a break during work, while walking or traveling. Their regular practice increases our general calm and contributes to better sleep quality. It shows the importance of recharging breaks and teaches us to pay attention to ourselves and the physical and mental processes taking place within us.
I really enjoyed working with Mirna, her sincere enthusiasm and professional curiosity are contagious and motivating.
During our pleasant meetings, she guided us through the exercises with natural ease and empathetic attention.
Her knowledgeable explanations They supported the deepening of the results achieved and this made it very easy for me to commit to practicing.“
Anikó (38) ● Graphic designer
"I had long felt that my breathing was problematic—while swimming, singing, exercising. During emotional challenges, I almost felt like I was suffocating.
While learning one of the techniques, I discovered that I was not taking 100% of the air I needed, and by paying attention inward, I traced the cause all the way back to my fetal development. By the end of the course, my comfortable breath-hold almost doubled. My snoring disappeared, my digestion improved, and gradually my weight began moving toward the ideal. During emotional challenges, I sometimes still forget to calm myself with my breath, but I am patient with myself.
I have incorporated what I learned into my daily routine, and now it feels natural to pay attention to my breathing—whether I’m exercising, gardening, traveling, or doing any activity. I am grateful to Mirna every time I use the technique. Her personality was very calming, and our sessions were full of infinite patience and attentive care.
It is never too late to change, and we all have the right to WELL-BEING! The simplest things are often the best. What could be more natural than breathing?
Thank you for helping me get closer to myself through this!"
Vera (65) ● Masseuse
"With the dedicated mentorship of Mirna, with whom we worked on optimizing my entire lifestyle, including eating, exercise, sleep, etc., the most challenging thing for me was the introduction of breathing exercises. Until now, I had not even thought about how important breathing is to a healthy lifestyle, and that it can and should be improved. At first, I had a hard time getting myself to practice, but as time went on, it got easier and easier, and I enjoyed it more and more. Gradually, I noticed small changes: I can control my breathing more easily during yoga classes, I fall asleep easier and sleep better, and my lungs are clearing up. Mirna gently but consistently gave me the next exercise and constantly monitored my progress. I am grateful that her attention extended to this area as well."
Julia (64) ● Economist
What do those who have already participated in the program think?
I sleep better, I am calmer, my shortness of breath has completely disappeared.
Since I have heard a lot about the importance of proper breathing, I tried to find out more about the topic, but I became convinced that I needed an expert who could teach me the exercises in a personalized way.
I was convinced by Dr. Mirna's presentation and I cannot deny that her medical education also increased my confidence, which ultimately did not disappoint.
Csaba ●Civil Servant
Significantly better quality sleep, more energy, emotional management, higher physical and mental performance.
It gives the right starting point and enough information to decide if the program is right for us.
Mirna is an infinitely patient, empathetic and flexible instructor, I can only think of her with gratitude! She takes all our worries and individual problems into account.
Aniko ● Dental hygienist
Since then, I have not had any breathing difficulties, but it has given me much more. It is a very good way to manage stress, my immune system has a higher defense capacity, my sleep quality is better, and I even benefit from it in sports, my stamina is better. It is truly incredible how much good breathing has on everything.
It was a good taster, with a lot of valuable information.
The exercises can be done at any time. While waiting for the bus, at work, etc.
Annamarie ● Accountant
I didn't have any particular symptoms, I started it to maintain my health. I feel good. The morning routine has become part of my everyday life, and I manage to do the walking exercises during the day, during my work.
I recommend it to everyone!
Ildiko ●Data Analyst
I applied for the program because I was tired and lacked energy. Since then, I have become more energetic and can handle everyday stress better.
Hajni ●Engineer
The hot flashes have decreased, since using the patch I don't wake up with my mouth dry, I sleep more peacefully and I am more rested. I recommend it to those who suffer from asthma. Those who wake up not rested or those who suffer from menopausal hot flashes. I really liked it, it caught my attention. I had never heard of Buteyko breathing before.
Bernadett ● Educator
What do those who have already worked with me say about the collaboration?
"I reached out to Mirna for help when I was completely drained, too tired to lift my head, and utterly lost and hopeless amid the labyrinth of my many symptoms. My mood, my joy for life—everything was at rock bottom.
I was afraid to start a lifestyle change because I love food too much to submit to a restrictive diet—especially as a celiac patient who must avoid gluten for life. At the same time, I had no energy to turn my life upside down or tackle major changes.
Eventually, I felt so bad that I emailed her. I found it very reassuring that we had a week just to get to know each other. She assessed my condition from all perspectives, and I had time to feel whether the chemistry between us worked and what it would be like to 'work' with her. I didn’t have to commit immediately. I felt that I mattered to her and that she genuinely wanted to help—not just motivated by money. Moreover, contrary to my fears, I didn’t need a restrictive diet—I could eat a varied and colorful diet.
This is how a six-month active program began (once per week), which I later extended by another four months, though less frequently (every two weeks). In between, we exchanged emails regularly, whether about an acute symptom or simply so she could see my small daily progress along the way.
Working together ultimately brought my joy for life back. Mirna, with her kind manner and guidance, gave me a completely new perspective. Nothing was mandatory, there was no pressure, no restrictive diet—instead, she explained the connections, the 'why' behind everything, and ultimately my own positive experiences transformed me. Even when I 'slipped up' or didn’t follow her recommendations, she never judged me, but continued to guide me with understanding and empathy. She held the therapeutic space, and at the same time, I felt I had found a very good friend in her.
I wholeheartedly recommend her to anyone reading this! From my own experience, I say: don’t wait until the pain is unbearable—start today! Write to her! That one week is for getting to know each other; after that, you can decide whether you want to take the path of change. Give yourself a chance! I wish you success, strength, perseverance, and patience!"
Aliz, 44 years old
"When I sought Mirna’s help (five months ago), I was completely drained—both emotionally and physically.
I couldn’t sleep, my stomach constantly hurt, and I no longer knew what I should or shouldn’t eat—everything made me feel sick, and I had lost all joy for life. Thanks to Mirna’s methodical, consistent, and practical advice, her understanding, empathetic, and loving support, and of course her expertise, my symptoms have greatly improved.
My stomach gradually recovered, I have joy for life again, I can see a future ahead, and I feel completely comfortable in my own skin."
Lia, 64 years old
"I turned to Mirna with a complex problem—I had just undergone endometriosis surgery and was struggling with insulin resistance and an underactive thyroid. Right after our first consultation, I found out I was pregnant. Throughout this journey, I received incredible help and support.
I didn’t just receive general information, but personalized advice and tips. Instead of a concentrated, information-heavy consultation, Mirna supported me throughout the entire process. I received comprehensive guidance—she helped me adjust my nutrition and daily routine, we made continuous fine-tunings, she recommended specialists so I could incorporate movement into my life, and she paid attention to my emotional balance, preparing me sensitively for potential obstacles and challenging situations that could arise with a lifestyle change. I am very grateful that she stood by me throughout the entire pregnancy.
She answered my questions and adapted the previously established foundations to the current trimester, emerging issues, and situations. I was able to change not just my nutrition, but my entire lifestyle, because I no longer felt alone or abandoned, as I had after previous diet consultations—I received truly personalized, ongoing support. And the steps were realistic—I never felt I had to change everything overnight, because we had planned a process from the very beginning.
Mirna is thorough and highly professional. She skillfully combines the best of Western and Eastern lifestyle medicine. At the same time, she supported me with great sensitivity and empathy—both as a professional and as a person. A large part of the success in establishing and maintaining a lifestyle during pregnancy that helped me avoid gestational diabetes and have a beautiful, peaceful home birth is thanks to her support. Even today, thanks to the solid foundations we built together, I feel very comfortable in my own skin—able to rely on them even in challenging times, such as the postpartum period, to maintain my body’s health."
Kitti P., 28 years old
"After the birth of my second child, I was very weakened and had severe breathing problems. Through a friend’s recommendation, I discovered Mirna. It quickly became clear that my diet had significant deficiencies in certain micro- and macronutrients.
The suggested changes were introduced step by step, at my own pace, so that each small adjustment had enough time to become routine. Mirna provided me with all the necessary materials in detail—from recipes and theoretical knowledge to recommended products with various sources, suggestions for suitable physical and mental activities, and much more.
With Mirna’s support, I have changed my cooking habits and am experiencing more and more successes in the kitchen. My diet is now much more conscious. After long periods of illness, I finally have energy again and feel noticeably fitter—which is indispensable with two small children. The guidance is tailored to my tastes and interests. For example, she sparked my interest in Chinese medicine, for which Mirna also provided comprehensive training."
Annamarie R. - Accountant
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